Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, Buddha said, let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age and death.”

Meditation will benefit you in a number of different ways and can be highly effective to achieve physical relaxation, reduce stress and anxiety, cope with illness, and enhance overall health and well-being. Hundreds of studies, including the Harvard Medical School, have proven the positive health benefits of meditation, such as strengthening the immune system, stabilizing blood pressure, reducing sleeping disorders, panic attacks, anxiety and depression, and improving memory. The practice of regular meditation will help you to achieve increased self-awareness and expanded consciousness.

Come and join us at our weekly meditation and enjoy the benefits!